| Ahlbin Rehabilitation Centers is here to help you, your employees, and your family. For more than 65 years we have dedicated ourselves to improving lives through injury prevention, health improvement, and rehabilitative care. Classes are continuously offered at our Southport location, however can be provided by request in our Bridgeport, Shelton, Stratford and Trumbull offices. | | Back School (For Back Pain) | An extensive program that offers training and prevention strategies for people with, or at risk for, back and/or neck injuries.
Classes involve both presentations and practical sessions, are generally one or two hours long, and can be personalized for individuals or corporations.
| | For an appointment: | | | (203) 925-4201 | | Fairway Fitness | Fairway Fitness - "Play Stronger, Play Better" The weekly one-hour session will cover strength and conditioning of the essential golf muscle groups. Stretching, the key to flexibility and avoiding injuries, will also be emphasized. The six-week course is held at our Shelton fitness and rehabilitation center and taught by one of Ahlbin's nationally-certified personal trainers. | | For an appointment: | | | (203) 925-4201 | | Personal Fitness Training | Personal Fitness Training: Ahlbin Rehabilitation Centers is offering personal fitness training by appointment at its 4 Corporate Drive location. All sessions are supervised by a certified fitness trainer.
FEE: The cost is $50 per hour-long session, and participants are encouraged to register for at least four sessions.
Workout sessions consist of cardiovascular and muscular conditioning combined with education about weight management, exercise safety, health enhancement and chronic disease risk modification.
Participants must complete medical history and informed consent forms prior to beginning the program. | | For an appointment: | | | (203) 925-4201 | | Shoulder Conditioning Class | Shoulder Conditioning Class: This four week class for overhead athletes (adults and children with their parents) will be held at our Shelton fitness and rehabilitation center.
Whether you swim, play baseball, softball, volleyball, badminton, tennis or basketball, you can benefit from this class.
Attendees will learn about the shoulder's structure and function and its relationship to other body regions during activities like throwing and swimming. | | For an appointment: | | | (203) 925-4201 | | Shoulder Therapy | Shoulder Therapy: This shoulder therapy help ensure proper recovery after surgery or an injury.
The program is designed to stimulate a wider range of muscles and nerves in the shoulder to help compensate for injured tissue and promote better healing.
Along with more traditional activities, these more advanced exercises, all done with the careful assistance of a therapist. | | For an appointment: | | | (203) 925-4201 | | Skier's/Snowboarder's Fitness Class | Skier's/Snowboarder's Fitness Class - Become fit and strong using the latest techniques before next ski season.
In addition to the weekly workouts in our fitness center, you'll be given exercise routines to do at home so you will be able to maintain your fitness throughout the season.
The six week session will meet at our Shelton fitness and rehabilitation center. | | For an appointment: | | | (203) 925-4201 | | Womens Strength Training | This unique program is aimed to empower women with the tools to safely and effectively improve their: - muscular strength - tone - enhance bone density - physical fitness - health and quality of life. Participants will work out in small groups under the supervision of Ahlbin Rehabilitation Center staff. Specific dates and times can be obtained by calling to register. | | For an appointment: | | | (203) 925-4201 |
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