Kundalini Yoga

Date: 3/20/2014
Time: 5:00-6:15 pm
Fee: $16/session
Location: Norma Pfriem Breast Care Center
  111 Beach Road
  Fairfield, CT 06824
Contact: 203-255-5300

Weekly class in Kindalini Yoga for beginner and intermediate students. Kundalini Yoga is an ancient technology of yoga exercise and meditation that promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini, the flow of energy and consciousness that exists within each of us. The class is taught by Colleen Reilly,a certified Kundalini Yoga instructor and a Master Certified Integrative Coach with the Ford Institute. Colleen shares these Kundalini yoga methods in a safe, fun and warm environment so you can experience your own dynamic and whimsical spirit to provide deep meaning you can share with the world.

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