Late Summer 2003
Join "Project Heart Smart!"
& Lower Your Risk For Heart Disease
.Do you have have…
  Yes No
High Blood Pressure?
High Cholesterol?
Weight Problems?
Poor Eating Habits?
High Stress Levels?
A Sedentary Lifestyle?
A Family History of
Heart Disease?

If you said Yes for any of the above, you may be at risk for heart disease. But you can take steps to reduce your risk!

Bridgeport Hospital’s "Project Heart Smart" will give you the tools, skills and support needed to help you make permanent changes in your lifestyle that will improve your heart health. Each three-hour group session includes exercise, stress reduction techniques, education—and a gourmet heart-smart meal from Fairfield’s Centro Restaurant!

You’ll work with a cardiologist, cardiac rehabilitation specialist, registered dietitian, and exercise physiologist. And your cholesterol, blood sugar, weight, and blood pressure will be monitored throughout the program.

Wednesdays, October 1 – November 19
5–8 p.m.
Bridgeport Hospital, 9th floor
Free, secure parking is provided
Program Cost:
$250; $130 for a family member. That’s $31.25 a week for you; $16.25 for your family member—about what you’d pay for dinner and a movie!