|Customized Exercise Programs Put Your Health Back on the List |
Customized Exercise Programs Put Your Health Back on the List
Your to-do list never stops growing, but now that spring is here, it may be time to
make yourself—and your health—a priority! Ahlbin Rehabilitation Centers makes
it easy by offering personalized programs to help keep you strong and healthy!
Personal Training Program
Have you ever considered hiring a personal trainer, but
were turned off by the thought of a long-term commitment?
Try Ahlbin Rehabilitation Centers’ pay-per-session
Personal Training Program! These individualized, one-onone
exercise sessions are designed according to your
needs and abilities. You’ll get in shape, increase your
flexibility and feel better, all under the direction of an
Ahlbin Centers trainer who provides expert assistance in
designing a customized fitness routine. Cost is just $60
for a one-hour session (four sessions minimum). Held
at Ahlbin Rehabilitation Center, 4 Corporate Drive,
Shelton. For information, please call 203-925-4201.
Women’s Health Program
Incontinence, loss of vaginal strength and pelvic pain are all
symptoms of pelvic floor dysfunction, a condition that can
affect women of all ages. Why suffer in silence?
If you have been diagnosed with pelvic floor dysfunction
and are considering treatment, speak with your
physician about enrolling in the Women’s Health
Program at Ahlbin Rehabilition Centers. This comprehensive
program provides an individual evaluation and
physical therapy for female pelvic floor dysfunction
through treatments that can increase strength, decrease
pain and improve function. This program is also beneficial
for women who experience pelvic floor pain, urinary
incontinence, low back pain/sacroiliac dysfunction,
prenatal/postpartum pain and weakness, hysterectomy
complications (pre- and post-surgery) and organ
prolapse (pre- and post-surgery).
Most health insurance plans cover the cost of this
program. To participate, you must be referred by
your physician (urologist, urogynecologist, OB/GYN or
primary care physician), have authorization from your
insurance plan and be pre-screened by your OB/
GYN (or one recommended by Ahlbin Rehabilitation
Centers). Held at Ahlbin Rehabilitation Centers, 3585
Main Street, Stratford. For more information, please
Fight the Urge: There IS Something You Can Do About Female Urinary Incontinence
Do you suffer from embarrassing urinary leakage
when you cough, laugh, lift or sneeze? Does this
keep you from doing activities you enjoy? Are you
tired of spending money on those bulky pads
to protect your undergarments? Physical therapy
can help. Come and find out some new ways to
manage leakage—and regain control.
Presented by Physical Therapist
Pamela Mongillo, PT, MS, OCS
Tuesday, June 23, 2009, 6:00 p.m.
Ahlbin Rehabilitation Center
3585 Main Street, Stratford
To register, please call 203-380-4672.