Women: Here's a reminder from Ahlbin Rehabilitation Centers: dieting alone is not as effective as diet combined with exercise. You need to not only consume fewer calories, but work off some
of the calories you do take in. And when you do lose weight, you want your new body to be fit and trim, right?
Ahlbin Rehabilitation Centers' six-week Women’s Strength Training program is designed to help you firm up the muscles of your arms, legs, and abdomen, with the help of a certified exercise physiologist. Work off the weight, make new friends, and develop an exercise routine that works for you!
For information on dates, locations, and costs, please call Peter Ronai, 203-336-7315.