Health & Wellness > Recipes by Food Category

Pear and Quinoa Salad

Pear and quinoa salad

Ingredients

  • 2 cups cooked quinoa (red provides more color)

  • 2 cups chopped pear

  • 2 stalks celery, chopped

  • 1/4 cup golden raisins

  • 1/4 cup sliced almonds

  • 1/4 cup raspberry vinaigrette

  • Four romaine lettuce leaves

Directions

Mix all ingredients and mound into lettuce leaves. Serve at room temperature or chilled.

Makes four servings

Each serving contains about 258 calories, 7 g fat (no saturated fat, trans fat, or cholesterol), 161 mg sodium, 45 g carbohydrate, 7 g dietary fiber, 17 g sugars, and 6 g protein.


© 2000-2014 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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