2 cups romaine lettuce, coarsely chopped (about 6 leaves)
1 cup arugula
1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
1/4 cup red onion, thinly sliced
2 navel oranges, peeled and chopped
2 tablespoons walnuts, chopped
1 tablespoon walnut oil
1 tablespoon red wine vinegar
2 ounces blue cheese
Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.
Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.
Last Reviewed Date: 02/22/2013
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.