Cherry Vanilla Frappe

(Gluten-Free, Gout-Friendly)

Ingredients

• 1 cup frozen, pitted sweet cherries

• 1 cup skim milk

• 1/2 cup light vanilla yogurt

Directions

Freezing fruit before blending lets you skip ice cubes. Put ingredients in blender. Puree until almost smooth. Pour into two glasses.

Serves two

Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.