Health Tip: Kids Keeping You From Exercising?
(HealthDay News) -- Kids and family responsibilities can make it tough to find time to exercise, but it's important for your health and to be a good role model.
The U.S. Centers for Disease Control and Prevention lists these tips to keep responsibilities at home from preventing your workouts:
Ask a family member or friend with young children to swap babysitting with you so you can have time to get to the gym.
Find exercise you can do with the kids, such as going for a walk, playing a game of tag or doing a dance/aerobic exercise video together.
Get some simple at-home exercise equipment, such as a stationary bike or a jump rope, to exercise at home when the kids are busy playing or taking naps.
Try to dedicate time to exercising when the kids aren't with you.
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