Health & Wellness > Recipes by Food Category

Blender Bean Dip

(Gluten-Free)

Bean dip on a plate with chips

Ingredients

  • 1 15.5-ounce can beans (red kidney beans, navy beans, or black beans)

  • 1 14.5-ounce can diced tomatoes, with chilies and spices added

  • 1 tablespoon powdered cumin

  • 1 tablespoon chili powder

  • 1/2 cup fresh cilantro

Directions

Drain and rinse beans and put into blender. Drain tomatoes and add to blender. Add cumin, chili powder, and cilantro. Blend to desired consistency. Refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles.

Makes 2 cups

Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 4 g fiber, and 492 mg sodium.

To make this recipe gluten free, use only spices that are gluten free. Read food labels carefully and contact the company if you have any questions.

Last Reviewed Date: 03/27/2013
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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