Milk Allergy DietGeneral guidelines for milk allergyThe key to an allergy-free diet is to avoid foods or products containing the food to which you are allergic. The items that you are allergic to are called allergens. A milk allergy is an abnormal response of the body to the proteins found in cow's milk. Milk allergy is most common among infants and young children. Milk and milk products are found in many foods. Obvious forms of milk are cream, cheese, butter, ice cream, and yogurt. Milk and milk products may also be hidden sources in commonly eaten foods. In order to avoid foods that contain milk products, it is necessary to read food labels. Important information about avoiding milk and milk productsThe word nondairy on a product label indicates it does not contain butter, cream, or milk. However, this does not necessarily indicate it does not have other milk-containing ingredients. The Kosher food labeled pareve or parve almost always indicates food is free of milk and milk products. A D on a product label next to the circled K or U indicates the presence of milk protein. These products should be avoided. Processed meats, including hot dogs, sausages, and luncheon meats, frequently contain milk or are processed on milk-containing lines. Carefully read all food labels.
Foods | Allowed | Not allowed |
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Beverages | Carbonated beverages Coffee Tea Soy substitute-milk formulas, water Fruit drinks | All milks (whole, low-fat, skim, buttermilk, evaporated, condensed, powdered, hot cocoa) Yogurt, eggnog, milkshakes, malts All beverages made with milk or milk products |
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Breads | Milk-free breads French bread Wheat, white, rye, corn, graham, gluten, and soy breads made without milk or milk products Graham cracker or rice wafers | Wheat, white, or rye breads Biscuits, donuts, muffins, pancakes, waffles, zwieback, crackers, saltines, rusk Most commercially prepared breads and rolls contain milk or milk products French toast made with milk |
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Cereals | Any cereal to which no milk or milk products have been added | High-protein cereals Prepared and precooked cereals with milk solids, casein, or other milk products added |
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Desserts | Meringue, gelatin, popsicles, fruit ice, fruit whip, angel food cake Cakes, cookies, and pie crusts made without milk or milk products | Cake, cookies, custard, pudding, cream desserts, or sherbet containing milk products Ice cream, cream pie Pastries brushed with milk, junket, popover |
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Eggs | All prepared without milk | Scrambled with milk, creamed eggs, egg substitutes |
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Fats | Vegetable oil, meat fat, lard, bacon, shortening, milk-free gravy Peanut butter (made without milk solids) Margarine without milk solids Kosher margarine | Butter, cream, margarine Salad dressing or mayonnaise containing milk, milk solids, or milk products Some butter substitutes and nondairy creamers |
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Fruits | All fresh, frozen, or canned fruits and juices | Any served with milk, butter, or cream |
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Meats, fish, poultry, and cheese | Baked, broiled, boiled, roasted or fried: beef, veal, pork, chicken, turkey, lamb, fish, organ meats, or tofu (prepared without milk or milk products) Sausage, deli/luncheon meats, or ham if made without milk products Note: A small number of persons with cow's milk allergy may develop a reaction to beef. Thus, those with cow's milk allergy should be careful when consuming beef or foods containing beef. | All cheese, cottage cheese, cream cheese Some sausage products, bologna, frankfurters Breaded meats, meatloaf, croquettes, casseroles, hamburgers (unless made without milk) Commercial entrees made with milk or milk solids |
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Potatoes and substitutes | Macaroni, noodles, spaghetti, rice White or sweet potatoes prepared without milk, butter, cream, or allowed margarine | Au gratin, buttered, creamed, scalloped potato or substitutes Macaroni and cheese Mashed potatoes containing milk or butter Frozen french fries sprayed with lactose |
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Soups | Bouillon, broth, consommé or soups with broth base plain or with all allowed foods | Bisques, chowders, creamed soups All soups made with milk or milk products |
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Sweets | Corn syrup, honey, jam, jelly Hard candy, candy made without milk or milk products Granulated, brown or powdered sugar | Candy made with milk, such as chocolate, fudge, caramels, nougat |
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Vegetables | All fresh, frozen, or canned vegetables without milk or milk products added All vegetable juices | Au gratin, buttered, creamed, or escalloped vegetables Batter and dipped vegetables Vegetable soufflés |
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Miscellaneous | Catsup, olives, pickles, nuts, herbs, chili powder, salt, spices, condiments Any foods that are milk-, cheese-, or butter-free, or that do not contain powdered milk or whey | All items containing milk, cheese, butter, whey casein, caseinates, hydrolysates, lactose, lactalbumin, lactoglobulin or milk solids, artificial butter flavor Nondairy substitutes containing caseinate |
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How to read a label for a milk-free dietBe sure to avoid foods that contain any of the following ingredients: Artificial butter flavor Butter, butter fat, butter oil Casein, casein hydrolysates Caseinates (ammonium, calcium, magnesium, potassium, sodium) Cheese, cottage cheese, curds Cream Custard, pudding Ghee Half and Half Hydrolysates (casein, milk protein, protein, whey, whey protein) Lactalbumin, lactalbumin phosphate Lactoglobulin, lactoferrin Lactose, lactulose Milk (derivative, protein, solids, malted, condensed, evaporated, dry, whole, low-fat, nonfat, skim, goat's milk and milk from other animals, milk fat, powder) Nisin Nougat Recaldent Rennet casein Sour cream Sour cream solids Sour milk solids Whey (delactosed, demineralized, protein concentrate) Yogurt
Other possible sources of milk or milk products:Brown sugar flavoring Caramel flavoring Chocolate Flavorings (natural and artificial) High protein flour Lactose Luncheon meats, hot dogs, sausages Margarine Simplesse
| | Last Reviewed Date: 07/25/2012
© 2000-2013 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions. |
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