Health & Wellness > Recipes by Food Category

Peach Melba Smoothie for Two

(Gluten-Free)

Colorful table setting with two peach melba smoothies

Ingredients

  • 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)

  • 1 cup fat-free vanilla yogurt

  • 1 cup crushed ice

  • 1 cup fresh or frozen unsweetened raspberries; reserve six berries for garnish

  • Mint leaves (optional), for garnish

Directions

Put peaches, yogurt, ice, and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Serves two

Each serving contains about 125 calories, 5 g protein, 0 g fat, 0 mg cholesterol, 16 g carbohydrates, 5 g fiber, and 63 mg sodium.

Last Reviewed Date: 03/28/2013
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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