Fall 2004
8 Great Dates for Less than $50 Each — and They're Good for Your Heart!
8 Great Dates for Less than $50 Each — and They're Good for Your Heart!

Looking for a way to show your significant other what he or she means to your heart- complete with gourmet meal? Have we got a program for you-and it will do wonderful things for both of your hearts' health!

Just sign up for "Project Heart Smart", Bridgeport Hospital's popular eight-week series of classes, which starts on October 4, 2004. Each three-hour group session includes exercise, stress reduction techniques, education, plenty of fun and comradeship-and a gourmet heart-smart meal from Fairfield's Centro Restaurant!

And, at no extra charge, you'll get the skills and support it takes to make permanent changes in your lifestyle that will improve your heart health!

Your instructors include a cardiologist, registered dietitian, exercise physiologist, and yoga instructor. Your cholesterol, blood sugar, weight, and blood pressure will be monitored throughout the program.

 Dates: Mondays, October 4-November 22
 Time: 5-8 p.m.
 Location: Bridgeport Hospital, 9th floor
 Parking: Free, secure parking is provided
 Program Cost: $250; $130 for a friend or family member who joins at the same time. That's $31.25 a week for you; $16.25 for your co-member-about what you'd pay for dinner and a movie!
 Registration: 888-357-2396

So sign up and spend a few evenings improving your heart health with your sweetheart (or someone you just like a lot)!