Your to-do list never stops growing, but now that spring is here, it may be time to make yourself—and your health—a priority! Ahlbin Rehabilitation Centers makes it easy by offering personalized programs to help keep you strong and healthy!

Personal Training Program

Have you ever considered hiring a personal trainer, but were turned off by the thought of a long-term commitment? Try Ahlbin Rehabilitation Centers’ pay-per-session Personal Training Program! These individualized, one-onone exercise sessions are designed according to your needs and abilities. You’ll get in shape, increase your flexibility and feel better, all under the direction of an Ahlbin Centers trainer who provides expert assistance in designing a customized fitness routine. Cost is just $60 for a one-hour session (four sessions minimum). Held at Ahlbin Rehabilitation Center, 4 Corporate Drive, Shelton. For information, please call 203-925-4201.

Women’s Health Program

Incontinence, loss of vaginal strength and pelvic pain are all symptoms of pelvic floor dysfunction, a condition that can affect women of all ages. Why suffer in silence?

If you have been diagnosed with pelvic floor dysfunction and are considering treatment, speak with your physician about enrolling in the Women’s Health Program at Ahlbin Rehabilition Centers. This comprehensive program provides an individual evaluation and physical therapy for female pelvic floor dysfunction through treatments that can increase strength, decrease pain and improve function. This program is also beneficial for women who experience pelvic floor pain, urinary incontinence, low back pain/sacroiliac dysfunction, prenatal/postpartum pain and weakness, hysterectomy complications (pre- and post-surgery) and organ prolapse (pre- and post-surgery).

Most health insurance plans cover the cost of this program. To participate, you must be referred by your physician (urologist, urogynecologist, OB/GYN or primary care physician), have authorization from your insurance plan and be pre-screened by your OB/ GYN (or one recommended by Ahlbin Rehabilitation Centers). Held at Ahlbin Rehabilitation Centers, 3585 Main Street, Stratford. For more information, please call 203-380-4672.