.Do you have have…
	Yes	No
High Blood Pressure?
High Cholesterol?
Weight Problems?
Poor Eating Habits?
High Stress Levels?
A Sedentary Lifestyle?
A Family History of Heart Disease?

If you said Yes for any of the above, you may be at risk for heart disease. But you can take steps to reduce your risk!

Bridgeport Hospital’s "Project Heart Smart" will give you the tools, skills and support needed to help you make permanent changes in your lifestyle that will improve your heart health. Each three-hour group session includes exercise, stress reduction techniques, education—and a gourmet heart-smart meal from Fairfield’s Centro Restaurant!

You’ll work with a cardiologist, cardiac rehabilitation specialist, registered dietitian, and exercise physiologist. And your cholesterol, blood sugar, weight, and blood pressure will be monitored throughout the program.