|Cutting Back on Sodium for Heart Health|
Feature StoryIf your food comes in a bag, box or can, or if you have to
use a drive-through to get it, chances are it is loaded with
sodium (salt). Most of us consume 5 to 10 times more
sodium in our diets than what is recommended by the
USDA’s 2010 Dietary Guidelines for Americans.
|Use this on salads as a dressing and as a marinade for meat, chicken and fish.|