Summer 2012
Cutting Back on Sodium for Heart Health
Feature Story
If your food comes in a bag, box or can, or if you have to use a drive-through to get it, chances are it is loaded with sodium (salt). Most of us consume 5 to 10 times more sodium in our diets than what is recommended by the USDA’s 2010 Dietary Guidelines for Americans.
In this issue...
Use this on salads as a dressing and as a marinade for meat, chicken and fish.