The Pause Prescription: Transformational Power of Sleep and Rest - ONSITE

Embrace the stillness of winter through the practice of rest. This workshop will explore the value and practice of sleep hygiene, and encourage an exploration of different types of rest for emotional, physical and spiritual health. Our Integrative Medicine Support Services Psychotherapist will offer techniques to enhance our sleep, and we will explore eastern medicine perspectives of the winter season. Join us for this informational and experiential workshop.

Who Should Enroll?

Oncology Patients, Oncology Staff, System Staff

Public Transportation

Yes

Handicapped Access

Yes

Parking Notes

Parking available in parking lot or garage.

Instructor

Integrative Therapy Providers